Wellness, Health, and Fitness

Wellness is a state of well-being. When we feel satisfied with our self’s.  Wellness is like a process of improving where you want to be. To feel good about yourself means making the right decisions. The definition of wellness falls into being mentally and physically happy. These two characteristics are very important to everyday people. People need to be happy and feel good about how they look in order to live a happy life.

Health has to be the most important thing to a person. It defines what kind of person you are, it defines how long you’ll live even. Being healthy can help you accomplish more things then an unhealthy person. As mean as that might sound, an unhealthy person may have a harder time for the fact that they have problems with their health. People choose their health by the life style they live. People can improve their health by making good chooses like exercising, maintaining a healthy weight, sleeping enough, and avoid harmful things to your body. Parents should set the example for their kids if they are unhealthy, if they see their parents making good choices they will do the same.

Fitness, now this can be a hard thing for people, but for others enjoyable. There are commercials about gyms, video games that help you loose weight, and diet plans.

Every one strives to look their best, in this world appearance seems to be everything, and I think its wrong to see it that way. If a person is healthy and feels good about themselves, then no one should judge them. People shouldn’t strive to look like anyone they should be themselves.

Wellness, health, and fitness are all very important to a person. Its what makes us happy and makes us feel good about ourselves. We shouldn’t let any one influence us on how we should look. As long as we are healthy and happy we can do anything we want. J

The Art Of Being Well

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